Training Log Archive: CraigIn the 7 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
Event: Bush 1 Peterdine
10 AM
Orienteering 30:26 4.79 km (6:21 / km) +118m 5:40 / km
ahr:148 max:168 shoes: Salomon Speedcross 4
H3 at Peterdine. I thought I would do the H4 but the courses were a bit shorter than expected so I thought I might be able to fit the H3 into my 30min jog. Didn't quite make it but I probably walked about 30 seconds of it so should be ok. It was definitely more of a tempo effort than a jog though. Achilles was a bit sore throughout but didn't seem to be getting any worse. Occasional little zaps in my right calf which I think were coming from the right glute or low back. I was a little off line coming into 2, losing maybe 10 seconds, otherwise fine.
Saturday Apr 6, 2019 #
9 AM
Running 17:26 2.96 km (5:53 / km) +19m 5:43 / km
ahr:122 max:164 shoes: Brooks Glycerin grey/blue
Little jog with Rachel into KP. Went a little longer than 15 min because I was talking to Rachel when I should have been splitting off and I didn't want to walk so far to get home.
1 PM
Tennis 1:20:00 [2]
Club champs men's doubles with Liam against Dean & Peter. Lost 6-2 7-5. I was pretty bad in the first set but a bit better in the second. We got an early break in the second and I served for the set at 5-4 but just made too many mistakes on easy balls. I felt we could have beaten them if I was able to play a bit more often.
3 PM
Tennis 45:00 [2]
Club champs mixed doubles with Rachel against Brendan & Maddie. Didn't expect to win a game as they are two of the best 16-17 year olds at the club. Had game points on most of my service games but didn't get on the board until Rachel fought back from 15-40 to hold serve, saving two match points at 0-6 0-5 down. This was good fun despite the scoreline.
I think I will need help to get out of bed tomorrow morning.
I think I will need help to get out of bed tomorrow morning.
Friday Apr 5, 2019 #
6 AM
Running 15:01 2.9 km (5:10 / km) +3m 5:09 / km
ahr:139 max:155 shoes: Brooks Glycerin grey/blue
Back to the ovals. Felt quite good after the first lap around the top oval. Did start to get a little sore after picking up the pace a bit.
Thursday Apr 4, 2019 #
5 AM
Running 15:02 2.5 km (6:01 / km)
ahr:121 max:140 shoes: Brooks Glycerin grey/blue
Dropped my towel and water bottle off at the gym, then did a lap around the lower oval to get my 15 minutes done before killing my legs with squats and lunges.
Gym 40:00 [3]
Pump with CC, and 2 others! Biggest class in about 6 months.
Wednesday Apr 3, 2019 #
6 AM
Running 20:01 3.78 km (5:18 / km) +22m 5:09 / km
ahr:135 max:164 shoes: Brooks Glycerin grey/blue
A slightly longer run in KP. Basically the same as last night but kept running across the ovals at the end. Went a bit faster mostly because I had to accelerate to catch the green light crossing into KP at the start. Maybe a little more sore towards the end but not bad.
Tuesday Apr 2, 2019 #
5 PM
Running 15:05 2.68 km (5:37 / km)
ahr:131 max:168 shoes: Brooks Glycerin grey/blue
Rachel dragged me across the road into the wilds of KP but I managed to stick to my planned 15 minutes and made it back alive. I did have to walk quite a long way to get home. Ankilles was only slightly irritating.
Monday Apr 1, 2019 #
6 PM
Running 15:02 2.82 km (5:20 / km)
ahr:133 max:166 shoes: Brooks Glycerin grey/blue
Felt really tight and tired around the hips but the Achilles wasn't too bad. Felt much slower than it was.