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Training Log Archive: Craig

In the 7 days ending Jun 17, 2017:

activity # timemileskm+mload
  Running5 3:47:06 26.77(8:29) 43.08(5:16) 26663.9
  Tennis1 1:20:008.0
  Gym1 45:0015.8
  Orienteering1 17:25 2.25(7:44) 3.62(4:48) 415.7
  Total7 6:09:31 29.02 46.7 270103.3

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Saturday Jun 17, 2017 #

1 PM

Running warm up/down 9:41 [2] 1.72 km (5:38 / km) +1m 5:37 / km
shoes: Inov-8 X-Talon 212 b

Orienteering race 17:25 [5] 3.62 km (4:48 / km) +4m 4:47 / km
shoes: Inov-8 X-Talon 212 b

WA Sprint Champs at Swan Valley Adventure Centre.
Made a stupid mistake on 18 running straight past it towards the control on the track junction beyond. I think it was a combination of misreading the little buildings, the way a lot of people did, and trying to keep the pace up while getting tired on the long fast legs towards the end of the course. Looks as though I lost about 13 seconds there which was enough to allow Sten to push me out of the placings. Tyler Eves kept flying past me between controls through this section, making me feel very slow, but allowing me back past while he took his time leaving. I was pretty happy to be close to Sten and only a minute down on tRicky but a little disappointed with how slow I felt through that fast running section towards the end. Penny commented that I really looked as though I was labouring across the ovals and that is how it felt too. I think I still need at least a couple of months of regular intervals to have any chance of being competitive in sprints.

Running warm up/down 9:05 [2] 1.44 km (6:19 / km) +2m 6:17 / km
shoes: Inov-8 X-Talon 212 b

4 PM

Tennis 1:20:00 [1]

Went down to the tennis club straight after we got home and had a good hit with Liam. He was a bit annoying early on with his moaning about how terrible his racquet was, after we went to tennis only in the morning and tried out lots of new racquets. Straight after his biggest moan about how every racquet he tried there was much better than his current racquet and he couldn't play with it now, he hit his next 3 or 4 shots for clean winners. Once he got over that we had some really good rallies but I think I probably shouldn't have played so hard because I'm pretty sore now.

Friday Jun 16, 2017 #

6 AM

Running 45:27 [2] 8.22 km (5:32 / km) +69m 5:18 / km
shoes: Saucony Triumph ISO 2 Blue

Easy run around KP. Felt quite good.

Thursday Jun 15, 2017 #

6 AM

Gym 45:00 [3]

Pump class with CC.

Wednesday Jun 14, 2017 #

5 AM

Running 52:44 [3] 11.12 km (4:45 / km) +98m 4:33 / km
shoes: Saucony Triumph ISO 2 Blue

Rosalie Run, for the first time in a long time. Pretty much the same crew as the last time I ran but I gather that has not been the norm. I thought the pace was pretty solid but John Kirk kept commenting that they are not normally that slow. This was after telling me before the start that they normally go pretty slowly. I coped better than I thought I would after yesterday's faster run.

Tuesday Jun 13, 2017 #

6 AM

Running 42:42 intensity: (15:00 @3) + (27:42 @4) 9.32 km (4:35 / km) +64m 4:26 / km
shoes: Saucony Triumph ISO 2 Blue

Pretty solid run around KP. Didn't really plan for this to be a faster run but I started out a bit quicker than normal and just decided to go with it.

Sunday Jun 11, 2017 #

2 PM

Running long 1:07:27 [2] 11.27 km (5:59 / km) +32m 5:54 / km
shoes: Saucony Triumph ISO 2 Blue

Easy run down through UWA to Sunset and back with Rachel.

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