Training Log Archive: CraigIn the 7 days ending Apr 29, 2017:
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Saturday Apr 29, 2017 #
10 AM
Tennis 30:00 [1]
Warm up hit with Liam before his tournament.
He played a total of 5 matches and said he was feeling tired by half way through the second so probably could have done without the warm up.
He played a total of 5 matches and said he was feeling tired by half way through the second so probably could have done without the warm up.
2 PM
Orienteering race 16:49 [5] 3.36 km (5:00 / km) +28m 4:48 / km
shoes: Saucony Triumph ISO 2 Blue
NavDash Murdoch. Struggled to keep up with the map reading through the first few controls, then struggled to get past Rachel for a couple, then struggled to keep running after going up the stairs.
Friday Apr 28, 2017 #
5 AM
Running 40:48 [2] 7.21 km (5:39 / km) +66m 5:25 / km
shoes: Saucony Triumph ISO 2 Blue
Easy run in KP with headlamp, mostly on the sand which is very soft now. Very stiff and sore from pump yesterday but didn't affect me too much while running.
Thursday Apr 27, 2017 #
6 AM
Gym 50:00 [3]
Pump class with Cc. Nobody had told Cc or anybody else that the pump class was not on the calendar anymore so all the usuals were there and class was on as usual. Just legs today, lots of variations of squats and lunges. Legs pretty shaky by the end. Jogging home I was trying to angle across from the right hand side of the road to the left but I couldn't get over the hump in the middle of the road and kept drifting back into the right hand gutter.
Wednesday Apr 26, 2017 #
6 AM
Running 32:37 [2] 5.95 km (5:29 / km) +58m 5:14 / km
shoes: Saucony Triumph ISO 2 Blue
Ran to the shops to get some bread and a few other things. With orthotics.
Tuesday Apr 25, 2017 #
10 AM
Running 23:06 [2] 4.0 km (5:46 / km) +5m 5:44 / km
shoes: Nike Free 3.0 Flyknit Blue
Little jog around RP with a stop at the gym.
Gym 15:00 [1]
Thought I should do a gentle gym session to prepare myself for getting back into pump class on Thursday but when I checked the gym calendar the pump class seems to have disappeared (again). Still did the session but kept it very short and light.
Monday Apr 24, 2017 #
8 AM
Running 30:05 [2] 5.03 km (5:59 / km) +20m 5:52 / km
shoes: Saucony Triumph ISO 2 Blue
Easy run in KP with Rachel. Lower calves very sore but heel pretty good, almost pain free.
C • KP 1
3 PM
Tennis 30:00 [1]
Warm up hit with Liam before his private lesson with Josh. Liam broke a string so had to switch to the 27" racquet for his lesson. Also found out Liam's Monday group lesson starts this week so he kept playing until 7:15pm.