Orienteering race 23:58** 3.92 km (6:07 / km) +54m5:43 / km ahr:162 max:197 shoes: Puma Faas 250 Trail
Heart crap, over 180 a minute before the start. Took it pretty easy and wimped out in the bush sections trying to avoid getting scratched. Didn't feel that bad until after I finished but it was a bit disturbing seeing Robbie passed out while having dizzy spells myself. Still quite enjoyed my run. A bit of a surprise to dead heat with tRicky (again) and beat Andre.