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Training Log Archive: Craig

In the 7 days ending Aug 12, 2012:

activity # timemileskm+mload
  Running2 1:00:16 7.08(8:30) 11.4(5:17)21.1
  Total2 1:00:16 7.08(8:30) 11.4(5:17)21.1

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MoTuWeThFrSaSu

Saturday Aug 11, 2012 #

8 AM

Running 28:36 [3] 5.4 km (5:18 / km)
shoes: Puma Faas 300

Easy run at Howard springs. Thought it was uphill all the way out but turned around to find it was uphill all the way back too. Stopped to buy a huge doughnut on the way back but Rachel shared it with the kids thinking I had already had one to myself. Managed to salvage one mouthful which was good.

Friday Aug 10, 2012 #

Event: Northern Territory Championships and National League Races
 

Wednesday Aug 8, 2012 #

7 AM

Running 31:40 [3] 6.0 km (5:17 / km)
shoes: Nike Free 3.0 V4

Steady run in KP, mixed surfaces. Moving fairly well but calves are still suffering a bit. Much colder than I was expecting.

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