Running 24:16  5.0 km (4:51 / km)
shoes: Puma Faas 300
Claisebrook Cove Park run. Thought I might as well do this as we were kid free and I can just about manage 5k at the moment but I was a bit worried about my ability to avoid getting competitive. Found it difficult to judge how hard I was working, particularly early on, but I think I got it about right. Pretty happy with the run, felt as though I could have gone a lot faster if I was allowed to push it. Seemed like a really nice event, pretty keen to come back and have another go when I'm allowed to race.
Rachel looked very comfortable running 21:10 and still looked very fresh and light on her feet warming down.