Training Log Archive: CraigIn the 7 days ending Jun 5, 2011:
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Sunday Jun 5, 2011 #
7 AM
Running 50:15
shoes: Adizero Boston
Easy long loop. Pretty stiff and sore early on but feeling ok by the end.
6 PM
Note
Walked down to the train park with Liam to watch Phil run through in the Kep Ultra 100k. He came through just before 6pm so about 11 hours for 88km at that stage. He said he was feeling good and had decided to keep feeling good until the finish.
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Saturday Jun 4, 2011 #
8 AM
Running long 1:30:00 [3]
shoes: Nike Free Run
Rehab to Little Possums, Martin Rd, railway trail to powerline and back through the gauntlet. Felt good. Started to tighten up a bit in the last 10 minutes but still felt strong.
Thursday Jun 2, 2011 #
6 AM
Running 55:00 [2]
shoes: Nike Lunar Glide
Another slow run. Still feeling a bit tired and have a mild cold so didn't want to push it.
Wednesday Jun 1, 2011 #
6 AM
Running 30:00 [2]
shoes: Nike Free Run
Easy jog.
Tuesday May 31, 2011 #
10 AM
Running 1:05:00 [3]
shoes: Nike Lunar Glide
Can't handle not recording my training.
Went for a run. Thought I might make it a build run but got a bit tired so just did a couple of surges.
Went for a run. Thought I might make it a build run but got a bit tired so just did a couple of surges.