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Training Log Archive: Craig

In the 7 days ending May 30, 2011:

activity # timemileskm+mload
  Orienteering2 2:13:23 14.77(9:02) 23.77(5:37) 48758.0
  Running3 2:10:0048.5
  Total5 4:23:23 14.77 23.77 487106.5

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Sunday May 29, 2011 #

9 AM

Orienteering 1:15:16 [4] **** 14.09 km (5:21 / km) +286m 4:51 / km
shoes: Inov-8 X-Talon 212

H1 at Peterdine again. Heart good today but felt a bit tired from yesterday. Pretty good technically, just a few small lapses in concentration. Speed was about the same as Ben but made a few less 30 second mistakes than him so ended up 3 minutes ahead today but still 3 behind overall.

Saturday May 28, 2011 #

2 PM

Orienteering 58:07 [3] **** 9.68 km (6:00 / km) +201m 5:26 / km
shoes: Inov-8 X-Talon 212

H1 at Peterdine. Started slowly but heart was bad from pretty early anyway. Had to walk lots and had lots of dizzy spells after finishing. About 6:30 down on Ben, half of that from the last 5 short legs up the hill to the finish.

Heart still bad during the night relay at about 7pm.

Friday May 27, 2011 #

6 AM

Running 30:00 [3]

Pretty sure I went for a run because I remember coming home to find Rachel stuck in the lounge unable to move after hurting her back.
No idea where I went or how I felt.

Wednesday May 25, 2011 #

Note

Decided I need to stop measuring and recording my training so that I might be a little more willing to listen to my body.

Felt pretty good running yesterday and today.
6 AM

Running 40:00 [3]

Think it was a kind of view trail loop. Can't really remember but apparently felt pretty good.

Tuesday May 24, 2011 #

9 AM

Running 1:00:00 intensity: (40:00 @3) + (20:00 @4)

10k loop plus a bit mostly with Rachel. Struggling to keep up with Rachel early but felt good after about 20 minutes so started doing some surges and then looping back.

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