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Training Log Archive: Craig

In the 7 days ending May 1, 2011:

activity # timemileskm+mload
  Orienteering2 1:41:50 9.48(10:45) 15.25(6:41) 52073.6
  Total2 1:41:50 9.48(10:45) 15.25(6:41) 52073.6
averages - sleep:5.9 weight:67.5kg

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Sunday May 1, 2011 #

8 AM

Orienteering 45:10 [4] **** 6.0 km (7:32 / km) +245m 6:15 / km
shoes: Inov-8 X-Talon 212

Ran around the Australian middle champs course early as a final check and to switch on controls. Couldn't see a thing heading into the sun on 2 and 4 and made a small mistake on 4 but otherwise an ok run. Stopped to do up my laces on the way to 10. Heart pretty good through the first half with just a few brief flutters but got really bad going into 11. Felt as though I had just finished an 800m track race when I got to 11 despite walking most of the final hill. Pretty disappointed with the time really, I know I wasn't really racing but I thought I was going better than that at least up to 10. Looking at the splits Blair seemed to be consistently faster than me up to there and slower after that which seems really odd.
Can't get garmin to download, might try again later.

Monday Apr 25, 2011 #

9 AM

Orienteering race 56:40 [5] *** 9.25 km (6:08 / km) +275m 5:20 / km
slept:5.9 weight:67.5kg shoes: Adidas Swoop Blue

Last day of Easter. Heart was good, navigation was good, legs not great but as good as could be expected. 7th on the day and 10th overall so a pretty good result given my lack of fitness and heart issues on the first 2 days.

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