Training Log Archive: CraigIn the 7 days ending Apr 21, 2011:
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Thursday Apr 21, 2011 #
7 AM
Running 17:11 [2] 3.0 km (5:44 / km) +40m 5:22 / km
shoes: Nike Free 3.0
Thought I should remind myself how to run. Just to Moola Rd and back with a few drills and strides. Felt pretty good.
Monday Apr 18, 2011 #
Note
slept:6.6 weight:66.8kg (rest day)
Wasting away. Down 5.1kg since I stopped training. Didn't think I had that much muscle to lose.
Sunday Apr 17, 2011 #
Event: Hill Park Dale
8 AM
Orienteering 32:30 **** 3.57 km (9:06 / km) +157m 7:28 / km
slept:6.8 weight:67.1kg shoes: Inov-8 X-Talon 212
Aborted attempt at running the H3 at Hill Park Dale.
Not feeling very interested at the start but went ok up to 4 but when it wasn't there I kind of lost interest. Spent 10 minutes finding the control and trying to decide what to do about it. Ended up leaving the control where it was and putting a drinking cup on a stick where it should have been. Carried on to 7 but wasn't really into it so headed back from there to tell the organisers about number 4.
Not feeling very interested at the start but went ok up to 4 but when it wasn't there I kind of lost interest. Spent 10 minutes finding the control and trying to decide what to do about it. Ended up leaving the control where it was and putting a drinking cup on a stick where it should have been. Carried on to 7 but wasn't really into it so headed back from there to tell the organisers about number 4.
11 AM
Orienteering 17:30 [5] **** 2.73 km (6:25 / km) +77m 5:37 / km
shoes: Inov-8 X-Talon 212
Prologue training course. Pretty good through the easy stuff up to 8 then a poor approach to 9 put me a bit behind with the navigation and I was very scrappy through 10 and 11 before finishing off ok. Heart getting a bit unsettled towards the end but not a major problem.