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Training Log Archive: Craig

In the 1 days ending Jul 18, 2022:

activity # timemileskm+mload
  Gym1 1:24:527.5
  Total1 1:24:527.5
  [1-5]1 1:14:53
averages - sleep:7

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1:24
0:00
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Mo

Monday Jul 18, 2022 #

Note
slept:7.0 (injured) (rest day)

Can't walk. Rachel taped my foot and got me some crutches from the local pharmacy. Slept ok but constant pain while awake.
5 PM

Gym 1:24:52 intensity: (9:59 @0) + (1:14:51 @1) + (2 @2)
ahr:83 max:115

Liam's upper body program. Managed to get around the gym reasonably well without the crutches.

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