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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craig

In the 1 days ending Jul 16, 2022:

activity # timemileskm+mload
  Gym1 1:28:229.4
  Total1 1:28:229.4

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1:28
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Sa

Saturday Jul 16, 2022 #

3 PM

Gym 1:28:22 intensity: (1:22:50 @1) + (5:32 @2)
ahr:96 max:125

Liam's lower body program.

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