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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craig

In the 1 days ending Jul 14, 2022:

activity # timemileskm+mload
  Cycling2 30:30 5.9(11.6/h) 9.5(18.7/h) 2905.5
  Running1 29:04 3.12(9:18) 5.03(5:47) 12510.7
  Total2 59:34 9.03(6:36) 14.53(4:06) 41616.2

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Th

Thursday Jul 14, 2022 #

7 AM

Cycling 14:39 intensity: (5:56 @1) + (2:52 @2) + (5:24 @3) + (27 @4) 4.64 km (19.0 kph) +157m
ahr:118 max:148

Ride to work. Pushed it a bit to make sure I stayed ahead of the rain.
5 PM

Cycling 15:51 intensity: (9:51 @1) + (5:58 @2) + (2 @3) 4.86 km (18.4 kph) +133m
ahr:110 max:130

Easy spin home.

Running 29:04 intensity: (19 @1) + (3:30 @2) + (17:39 @3) + (7:36 @4) 5.03 km (5:47 / km) +125m 5:08 / km
ahr:137 max:153 shoes: NB More V3

Easy run in KP after the ride home. A little sore but not too bad.

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