Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craig

In the 1 days ending Oct 20, 2020:

activity	#	time	miles		km		+m	load
Tennis	1	2:15:00						47.3
Running	1	32:56	3.17	(10:23)	5.1	(6:27)	78	3.7
Total	2	2:47:56	3.17		5.1		78	50.9
[1-5]	2	2:47:46

2:47

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Tuesday Oct 20, 2020 #

6 AM

Running 32:56 5.1 km (6:27 / km) +78m 6:00 / km
ahr:108 max:121 shoes: Brooks Glycerin 15 Black

Shuffled up to Hale Oval with Rachel and then stretched a bit while she went to the toilet. Decided to just walk/jog straight back from there but Rachel came with me so I had to keep jogging all the way.
Still felt better for having done it. Need to start forcing myself out every morning I think.

7 PM

Tennis 2:15:00 [3]

Mixed doubles pennants with Tischa, Lisa & Mike. I played well in patches but my volleying was awful all night. We lost 8-0.

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