Running intervals 56:13 10.12 km (5:33 / km) ahr:132 max:157 shoes: Solar Glide Blue and White
Another run while Liam played tennis. This time went over to McGillivray and did Liam's tennis fitness intervals. Two sets of 10 minutes, first set 30s jog, 30s run, 30s walk, 3 min rest, second set 30s jog, 30s run.