Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craig

In the 1 days ending Oct 16, 2020:

activity # timemileskm+mload
  Running1 56:13 6.29(8:56) 10.12(5:33)17.6
  Total1 56:13 6.29(8:56) 10.12(5:33)17.6
  [1-5]1 56:05

«»
0:56
0:00
» now
Fr

Friday Oct 16, 2020 #

4 PM

Running intervals 56:13 intensity: (8 @0) + (7:50 @1) + (13:02 @2) + (22:32 @3) + (12:41 @4) 10.12 km (5:33 / km)
ahr:132 max:157 shoes: Solar Glide Blue and White

Another run while Liam played tennis. This time went over to McGillivray and did Liam's tennis fitness intervals. Two sets of 10 minutes, first set 30s jog, 30s run, 30s walk, 3 min rest, second set 30s jog, 30s run.

« Earlier | Later »