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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craig

In the 1 days ending Apr 27, 2019:

activity # timemileskm+mload
  Running1 15:04 2.03(7:25) 3.27(4:37)5.6
  Total1 15:04 2.03(7:25) 3.27(4:37)5.6

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Sa

Saturday Apr 27, 2019 #

Event: Australian Middle Distance Championships
 
6 PM

Running tempo 15:04 intensity: (53 @1) + (3:03 @2) + (4:24 @3) + (6:44 @4) 3.27 km (4:37 / km)
ahr:139 max:157 shoes: Brooks Glycerin grey/blue

3 laps around the lower oval after a long day with Liam at the tennis. Might have got a little carried away, feeling very hard by the end.

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