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Training Log Archive: Craig

In the 1 days ending Apr 26, 2019:

activity # timemileskm+mload
  Running1 35:13 3.85(9:09) 6.19(5:41) 6811.2
  Tennis1 30:003.0
  Total2 1:05:13 3.85 6.19 6814.2

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Fr

Friday Apr 26, 2019 #

Event: Australian Sprint Championships
 
8 AM

Tennis 30:00 [1]

Warm up hit with Liam at OPTC before his quarter final at Hensman Park. He started really well but ended up losing a tight one 7-5 7-6.
4 PM

Running 35:13 intensity: (59 @1) + (6:33 @2) + (27:10 @3) + (31 @4) 6.19 km (5:41 / km) +68m 5:23 / km
ahr:134 max:146 shoes: Brooks Glycerin grey/blue

Easy run in KP. Legs felt very heavy again, almost like I had just been for a bike ride, only this time I hadn't. Felt a bit better by the time I got to the top of the hill. Achilles pretty good but did get a little sore after running back down the hill, around the 27 minute mark.

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