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Training Log Archive: Craig

In the 1 days ending Apr 14, 2019:

activity # timemileskm+mload
  Orienteering1 20:05 2.21(9:06) 3.55(5:39) 129.6
  Total1 20:05 2.21(9:06) 3.55(5:39) 129.6

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Su

Sunday Apr 14, 2019 #

Event: NavDash 2 John XXIII
 
9 AM

Orienteering race 20:05 intensity: (25 @1) + (44 @2) + (2:01 @3) + (16:12 @4) + (43 @5) 3.55 km (5:39 / km) +12m 5:34 / km
ahr:150 max:165 shoes: Brooks Glycerin grey/blue

Nav Dash at John XXIII. Decided not to do a warm up and just tried to start slowly instead. Had an ok run but coming into the map flip I took an illegal route. I thought I remembered running through there in previous events and when I tried to stop and check if it was passable I thought the line looked a bit thinner but I was wrong. Probably gained about 15 seconds there.

Hard Long - Splits

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