Training Log Archive: CraigIn the 1 days ending Jun 14, 2017:
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Wednesday Jun 14, 2017 #
5 AM
Running 52:44 [3] 11.12 km (4:45 / km) +98m 4:33 / km
shoes: Saucony Triumph ISO 2 Blue
Rosalie Run, for the first time in a long time. Pretty much the same crew as the last time I ran but I gather that has not been the norm. I thought the pace was pretty solid but John Kirk kept commenting that they are not normally that slow. This was after telling me before the start that they normally go pretty slowly. I coped better than I thought I would after yesterday's faster run.