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Training Log Archive: Craig

In the 1 days ending Jul 2, 2016:

activity	#	time	miles		km		+m	load
Cycling	1	51:07	12.56	(14.7/h)	20.22	(23.7/h)	181	12.6
Running	1	6:00	0.62	(9:39)	1.0	(6:00)		1.2
Total	1	57:07	13.19	(4:20)	21.22	(2:41)	181	13.8

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Saturday Jul 2, 2016 #

3 PM

Running 6:00 [2] 1.0 km (6:00 / km)
shoes: Saucony Triumph

Put my cycling gear on to head out for a ride and then realised I had left my bike at work last night. Put some running shoes on and jogged to work in my cycling gear to retrieve the bike.

Cycling 51:07 20.22 km (23.7 kph) +181m

A couple of laps of KP on the bike. Had thought about a third shorter lap up the road through the middle but by half way around the second lap I had a bit of a battle to convince myself to complete the lap rather than turning off at Saw Ave.

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