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Training Log Archive: Craig

In the 1 days ending Aug 15, 2012:

activity # timemileskm+mload
  Running1 31:00 2.73(11:20) 4.4(7:03)10.8
  Total1 31:00 2.73(11:20) 4.4(7:03)10.8

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Wednesday Aug 15, 2012 #

7 AM

Running 31:00 [3] 4.4 km (7:03 / km)
shoes: Puma Faas 300

Set out for an easy run through KP but felt crap so I cut it short and did a few drills and strides at Rosalie instead.

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