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Training Log Archive: Craig

In the 1 days ending Aug 3, 2012:

activity # timemileskm+mload
  Running1 23:00 2.64(8:43) 4.25(5:25)8.1
  Total1 23:00 2.64(8:43) 4.25(5:25)8.1
averages - sleep:8 weight:69.5kg

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Fr

Friday Aug 3, 2012 #

7 AM

Running 23:00 [3] 4.25 km (5:25 / km)
slept:8.0 weight:69.5kg shoes: Nike Free 3.0

Easy run in KP mostly on concrete paths. Intended to go a bit further but I was feeling pretty tired, didn't sleep much last night.

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