Running 32:36 [3] 6.3 km (5:10 / km)
shoes: Nike Free 3.0
Steady run in KP. Felt quite good from the start and got into a nice rhythm on the flat at times but felt a bit tired on the hills. Definitely starting to tire in the last km or two despite it being all downhill. Calves still struggling to adapt to doing a bit of work again.