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Training Log Archive: Craig

In the 1 days ending Aug 1, 2012:

activity # timemileskm+mload
  Running1 32:36 3.91(8:20) 6.3(5:10)11.4
  Total1 32:36 3.91(8:20) 6.3(5:10)11.4

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Wednesday Aug 1, 2012 #

7 AM

Running 32:36 [3] 6.3 km (5:10 / km)
shoes: Nike Free 3.0

Steady run in KP. Felt quite good from the start and got into a nice rhythm on the flat at times but felt a bit tired on the hills. Definitely starting to tire in the last km or two despite it being all downhill. Calves still struggling to adapt to doing a bit of work again.

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