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Training Log Archive: Craig

In the 1 days ending Jul 30, 2012:

activity # timemileskm+mload
  Running1 28:00 2.49(11:16) 4.0(7:00)9.8
  Total1 28:00 2.49(11:16) 4.0(7:00)9.8

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Mo

Monday Jul 30, 2012 #

7 AM

Running 28:00 [3] 4.0 km (7:00 / km)
shoes: Nike Free 3.0 V4

Tired. Didn't want to get out of bed and still felt tired when I did eventually get out so cut it short and did some drills on Rosalie. In AFib before I started the drills, maybe I was the whole time but didn't feel it until I stopped to do drills.
Drills and strides felt good apart from the lack of oxygen.
AFib continued for about half an hour afterwards then vision went a bit patchy for half an hour when I rode to work.

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