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Training Log Archive: Craig

In the 1 days ending May 29, 2011:

activity	#	time	miles		km		+m	load
Orienteering	1	1:15:16	8.76	(8:36)	14.09	(5:21)	286	37.6
Total	1	1:15:16	8.76	(8:36)	14.09	(5:21)	286	37.6

1:15

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Sunday May 29, 2011 #

9 AM

Orienteering 1:15:16 [4] **** 14.09 km (5:21 / km) +286m 4:51 / km
shoes: Inov-8 X-Talon 212

H1 at Peterdine again. Heart good today but felt a bit tired from yesterday. Pretty good technically, just a few small lapses in concentration. Speed was about the same as Ben but made a few less 30 second mistakes than him so ended up 3 minutes ahead today but still 3 behind overall.

H1 - Splits

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