Orienteering 58:07 [3] **** 9.68 km (6:00 / km) +201m 5:26 / km
shoes: Inov-8 X-Talon 212
H1 at Peterdine. Started slowly but heart was bad from pretty early anyway. Had to walk lots and had lots of dizzy spells after finishing. About 6:30 down on Ben, half of that from the last 5 short legs up the hill to the finish.
Heart still bad during the night relay at about 7pm.