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Training Log Archive: Craig

In the 1 days ending Apr 25, 2011:

activity # timemileskm+mload
  Orienteering1 56:40 5.75(9:51) 9.25(6:08) 27551.0
  Total1 56:40 5.75(9:51) 9.25(6:08) 27551.0
averages - sleep:5.9 weight:67.5kg

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Mo

Monday Apr 25, 2011 #

9 AM

Orienteering race 56:40 [5] *** 9.25 km (6:08 / km) +275m 5:20 / km
slept:5.9 weight:67.5kg shoes: Adidas Swoop Blue

Last day of Easter. Heart was good, navigation was good, legs not great but as good as could be expected. 7th on the day and 10th overall so a pretty good result given my lack of fitness and heart issues on the first 2 days.

C1 Day 4 - Splits

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