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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craig

In the 1 days ending Apr 22, 2011:

activity # timemileskm+mload
  Orienteering1 14:42 1.72(8:32) 2.77(5:18) 337.3
  Total1 14:42 1.72(8:32) 2.77(5:18) 337.3
averages - sleep:6.9 weight:67.4kg

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Fr

Friday Apr 22, 2011 #

12 PM

Orienteering race 14:42 [4] *** 2.77 km (5:18 / km) +33m 5:00 / km
slept:6.9 weight:67.4kg shoes: Inov-8 X-Talon 212

Easter prologue. Heart started playing up as soon as I got to the start area. Not a big problem for the first few controls but struggled once I started going up some hills. Lost about 30 seconds on the cliff before the spectator control. Wasn't certain of where I was coming down the hill but did stop and look at the right cliff. Didn't see the control so headed down towards the fence to relocate then saw it on the way back up after finally checking the description and seeing it was at the western foot just out of sight from where I first stopped.

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