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Training Log Archive: Craig

In the 1 days ending Apr 21, 2011:

activity # timemileskm+mload
  Running1 17:11 1.86(9:13) 3.0(5:44) 403.4
  Total1 17:11 1.86(9:13) 3.0(5:44) 403.4

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Th

Thursday Apr 21, 2011 #

7 AM

Running 17:11 [2] 3.0 km (5:44 / km) +40m 5:22 / km
shoes: Nike Free 3.0

Thought I should remind myself how to run. Just to Moola Rd and back with a few drills and strides. Felt pretty good.

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