Training Log Archive: Alex_Z

In the 7 days ending Oct 8, 2017:

1:29

0:00

Event: Championship of Moscow Region

11 AM

Orienteering warm up/down (O-event) 13:45 [2] 1.18 km (11:39 / km) +28m 10:25 / km
ahr:141 max:159 shoes: IceBug Zeal_OLX

Lytkarino, Moscow Region.
Championship of Moscow Region. Warm up - jogging.

12 PM

Orienteering race (O-event) 26:16 [4] 2.97 km (8:51 / km) +78m 7:49 / km
ahr:155 max:172 shoes: IceBug Zeal_OLX

Lytkarino, Moscow Region. Championship of Moscow Region.
2d lap of relay: H45 - 3,5km - 13 controls - 0:26:16 - 1st place - K=1,134
Losses: ~2'

1 PM

Orienteering warm up/down (O-event) 11:40 [1] ** 1.27 km (9:11 / km) +27m 8:18 / km
ahr:153 max:167 spiked:2/2c shoes: IceBug Zeal_OLX

Lytkarino, Moscow Region.
Championship of Moscow Region. Warm вщцт - jogging.

Event: XXXIX Forest Carousel

11 AM

Orienteering warm up/down (O-event) 11:48 [1] 1.78 km (6:38 / km) +2m 6:36 / km
ahr:145 max:165 shoes: Icebug Spirit_4_OLX

Kratovo, Moscow Region.
Forest Carousel 2017: 1st lap of relay. Warm up - jogging.

6 PM

Waking. 22:10 [1] 1.99 km (11:08 / km) +22m 10:33 / km
ahr:99 max:115 shoes: Ecco Hayden

Ugreshka - Volgogradsky prospekt, Moscow.

7 PM

Climbing 2:02 [1] 0.08 km (25:25 / km) +19m 11:37 / km
ahr:84 max:90 shoes: Ecco Hayden

Climbing - up stairs 7 floors.

7 PM

Street Running 1:27:31 [3] 15.12 km (5:47 / km) +34m 5:43 / km
ahr:131 max:142 shoes: Mizuno Wave Ride 19

City park Raduga, Moscow. Jogging in free pace.

8 PM

Climbing 2:14 [1] 0.09 km (24:49 / km) +19m 12:04 / km
ahr:111 max:118 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.