Training Log Archive: Alex_Z

In the 7 days ending Sep 11, 2017:

2:18

0:00

7 PM

Cross-Country 1:23:25 [3] 14.71 km (5:40 / km) +33m 5:36 / km
ahr:134 max:159 shoes: Mizuno Wave Ride 19

Park Kuskovo, Moscow. Fartlek.
Intervals: 1,0х4:14 - 1,0х4:06 - 0,5х2:01

8 PM

Climbing 2:09 [1] 0.08 km (26:53 / km) +14m 14:20 / km
ahr:113 max:116 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

Event: Friends Memory 2017

11 AM

Orienteering warm up/down (O-event) 8:52 [3] 1.15 km (7:43 / km) +4m 7:35 / km
ahr:126 max:139 shoes: Icebug Spirit_4_OLX

Belaya Dacha, Moscow Region. Friends Memory 2017.
Warm up - jogging.

12 PM

Orienteering race (O-event) 32:00 [4] *** 5.31 km (6:02 / km) +13m 5:57 / km
ahr:160 max:168 spiked:14/14c shoes: Icebug Spirit_4_OLX

Belaya Dacha, Moscow Region. Friends Memory 2017.
H55 - 4,7km - 14 controls - 0:32:00 - 1st place - 28 persons - К=1,130
Losses: ~1'

1 PM

Orienteering warm up/down (O-event) 12:11 [1] 1.73 km (7:03 / km) +4m 6:58 / km
ahr:117 max:145 shoes: Icebug Spirit_4_OLX

Belaya Dacha, Moscow Region. Friends Memory 2017.
Warm down - jogging.

10 AM

Mapping 2:18:18 [1] 2.68 km (51:36 / km) +5m 51:08 / km
shoes: Quechua Forclaz 600

Zyablikovo, Moscow.

7 PM

Street Running 1:24:29 [3] 15.15 km (5:35 / km) +29m 5:31 / km
ahr:133 max:162 shoes: Mizuno Wave Ride 19

City park Raduga, Moscow. Jogging + intervals.
0,5х2:07 - 0,5х2:07 - 1,0х3:55 - 1,0х3:58 - 0,5х1:57 - 0,5x2:04

9 PM

Climbing 1:50 [1] 0.07 km (26:11 / km) +14m 13:06 / km
ahr:117 max:127 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.