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Training Log Archive: Alex_Z

In the 7 days ending Apr 17, 2017:

activity # timemileskm+m
  Orienteering8 3:34:49 16.12(13:20) 25.94(8:17) 38155 /55c100%
  Mapping1 3:26:07 3.15(1:05:26) 5.07(40:39) 10
  Cross-Country1 1:25:38 9.36(9:09) 15.06(5:41) 40
  Waking.1 13:25 0.91(14:41) 1.47(9:08) 5
  Climbing1 1:50 0.04(42:09) 0.07(26:11) 19
  Total12 8:41:49 29.58(17:38) 47.61(10:58) 45555 /55c100%

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TuWeThFrSaSuMo

Sunday Apr 16, 2017 #

Event: Championship of Moscow Region
 
11 AM

Orienteering warm up/down (O-event) 12:43 [1] 1.86 km (6:50 / km) +10m 6:39 / km
ahr:113 max:129 shoes: Icebug Spirit_4_OLX

Malakhovka, Moscow Region. Championship of Moscow Region, Sprint.
Warm up - jogging.
12 PM

Orienteering race (O-event) 21:15 [3] *** 3.55 km (5:59 / km) +28m 5:46 / km
ahr:153 max:167 spiked:13/13c shoes: Icebug Spirit_4_OLX

Malakhovka, Moscow Region. Championship of Moscow Region, Sprint.
H35 - 3,5km - 13 controls - 0:21:15 - 21 persons. Losses: ~45"
1 PM

Orienteering warm up/down (O-event) 8:21 [1] 1.09 km (7:40 / km) +4m 7:31 / km
ahr:113 max:126 shoes: Icebug Spirit_4_OLX

Malakhovka, Moscow Region. Championship of Moscow Region, Sprint.
Warm down - jogging.

H18 - Splits

Saturday Apr 15, 2017 #

Event: Protvino Open Championship
 
11 AM

Orienteering warm up/down (O-event) 13:21 [2] 2.24 km (5:58 / km) +6m 5:53 / km
ahr:125 max:138 shoes: IceBug Zeal_OLX

Protvino, Moscow Region. Protvino Open Championship.
Warm up - jogging.
12 PM

Orienteering race (O-event) 35:30 [4] *** 6.07 km (5:51 / km) +35m 5:41 / km
ahr:157 max:171 spiked:15/15c shoes: Icebug Spirit_4_OLX

Protvino, Moscow Region. Protvino Open Championship.
H18 - 5,6km - 15 controls - 0:35:30 - К=1,084
Losses: ~2'25"
1 PM

Orienteering warm up/down (O-event) 18:35 [2] ** 2.05 km (9:04 / km) +2m 9:01 / km
ahr:125 max:139 spiked:4/4c shoes: Icebug Spirit_4_OLX

Protvino, Moscow Region. Protvino Open Championship.
Warm down - jogging with map - 4 controls.
4 PM

Mapping 3:26:07 [1] 5.07 km (40:39 / km) +10m 40:15 / km
shoes: Quechua Forclaz 600

Kotel'niki, Moscow Region. Mapping. 16:05 - 19:30

H18 - Splits

Thursday Apr 13, 2017 #

Event: Moscow Meridian 2017, 7th stage
 
5 PM

Orienteering warm up/down (O-event) 9:27 [1] 1.11 km (8:31 / km) +14m 8:01 / km
ahr:110 max:128 shoes: Icebug Spirit_4_OLX

Vorob'vy Gory, Moscow. Moscow Meridian 2017, 7th stage. Warm up - jogging.
6 PM

Orienteering race (O-event) 1:35:37 [2] ** 7.97 km (12:00 / km) +282m 10:12 / km
ahr:111 max:139 spiked:23/23c shoes: Icebug Spirit_4_OLX

Vorob'vy Gory, Moscow. Moscow Meridian 2017, 7th stage.
D1 - 5.88km - 23 controls - 1:35:37 - 51th place - 58 persons - K=1,355 Jogging in free pace.

D1 - Splits

Wednesday Apr 12, 2017 #

7 PM

Cross-Country 1:25:38 [3] 15.06 km (5:41 / km) +40m 5:37 / km
ahr:133 max:152 shoes: Mizuno Wave Ride 19

Park Kuskovo, Moscow. Fartlek: jogging - pulse 130, intervals - pulse 150.
9 PM

Climbing 1:50 [1] 0.07 km (26:11 / km) +19m 11:07 / km
ahr:116 max:127 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

Tuesday Apr 11, 2017 #

6 PM

Waking. 13:25 [1] 1.47 km (9:08 / km) +5m 8:58 / km
shoes: Icebug Spirit_4_OLX

Cherkizovskaya - Baikalskaya.

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