Training Log Archive: eddieIn the 7 days ending Sep 10, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 10, 2006 #
trail run 11:40 [3] 2.6 km (4:29 / km)
warm up.
orienteering race 13:53 [5] *** 2.25 km (6:10 / km)
13c
Team fundraiser forest sprint at Valley Forge, Fatlands. Set by Wyatt. I blew #1 - lost maybe 1:45. Control was right behind me. Need to turn around more.
orienteering race 1:13:35 [4] *** 11.6 km (6:21 / km)
27c
Score-O at Valley Forge Fatlands after the sprint. Set by Johnny Wrongway. Forgot to punch one of the "T" boxes while I was at "T" so had to go back for it at the end. Cost 6-7 mins extra.
Saturday Sep 9, 2006 #
trail run 56:28 [3] 12.3 km (4:35 / km)
shoes: Asics Gel TN626
lots o'climb.
Friday Sep 8, 2006 #
cycling 1:13:45 [4] 25.65 mi (2:53 / mi)
Work commute.
Thursday Sep 7, 2006 #
cycling 1:14:15 [4] 25.65 mi (2:54 / mi)
Work commute. Darkness can be very motivational.
Wednesday Sep 6, 2006 #
cycling 1:14:15 [4] 25.65 mi (2:54 / mi)
Work commute.
Tuesday Sep 5, 2006 #
Note
It was raining, and I'm a lazy ass.
Monday Sep 4, 2006 #
Note
Splashed around in the ocean for a while. Would call this training, but mostly I just got smashed into the beach by the waves and drank lots of seawater....through my nose.