Training Log Archive: eddieIn the 7 days ending May 21, 2006:
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Sunday May 21, 2006 #
trail run 12:00 [3] 2.0 km (6:00 / km)
Warm up.
orienteering race 1:37:12 [5] *** 16.35 km (5:57 / km)
21c
Team Trials, Day 3. Hawn S.P. Missouri. Too far right on #5 (1 min) and a massive miss on #6 near the edge of the map (3 mins), then settled down. Straight line course was 13.5km.
A highlight was making a brute-force climb over the spur to 17 only to find Peter already below me after having gone around to the left saving about 4 lines of climb. I just *knew* he was glancing up the hill laughing at me and this motivated my speed upwards on the last few controls.
A highlight was making a brute-force climb over the spur to 17 only to find Peter already below me after having gone around to the left saving about 4 lines of climb. I just *knew* he was glancing up the hill laughing at me and this motivated my speed upwards on the last few controls.
Friday May 19, 2006 #
orienteering 10:00 [3] *** 1.5 km (6:40 / km)
warm up
orienteering 14:39 [5] *** 3.35 km (4:22 / km)
17c
Team Trials, Day 1, Sprint. USML, STL.
orienteering 42:59 [2] *** 3.8 km (11:19 / km)
7c
Middle distance model event at S-F Ranch, MO. Mix of run and standing around. Sooooo many ticks.
Thursday May 18, 2006 #
road run 34:59 [3] 8.1 km (4:19 / km)
An easy out and back to Northern pkwy and back in the dark. Will be a late night tonight. An early flight tomorrow too. Ugh.
Wednesday May 17, 2006 #
cycling 1:18:30 [3] 25.65 mi (3:04 / mi)
Work commute.
Tuesday May 16, 2006 #
trail run 41:11 [3] 9.69 km (4:15 / km)
Roland Park, along the creek to Northern and back.