Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 7 days ending Aug 6, 2005:

activity

time

miles

orienteering

5:04:09

29.33

(10:22)

47.2

(6:27)

81c

trail run

1:35:36

11.22

(8:31)

18.05

(5:18)

cycling

1:19:30

25.65

(3:06)

41.28

(1:56)

Total

7:59:15

66.19

(7:14)

106.53

(4:30)

81c

2:23

0:00

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Saturday Aug 6, 2005 #

trail run 8:00 [2] 1.0 km (8:00 / km)

Easy warm up. It was hot in the sun.

orienteering race 59:56 [5] *** 9.3 km (6:27 / km)
14c

U.S. Relay champs, Leg 4 (red). Had a great race. Went out ~6 mins behind the leader. Felt whupped for the first 3 legs - the climb was brutal. Caught the race leader at #4 which gave me a shot of adrenalin. Could hear him just behind me for 2 more legs then no one for the rest. Could hear Brad and Megan cheering from the Corral at #10. After the spectator control, as I was climbing up to #11 Kayla and Evalin said "hi" and something about peanut butter for sale. I had just memorized the next 3 codes and I promptly forgot them, so had to unfold the map and do it again on the trail. Saw Magnus with a camera just before the control and I asked him where it was. He said he didn't know, but I think he was fibbing. SVO!!!

Red - Splits

Friday Aug 5, 2005 #

trail run 10:00 [3] 1.2 km (8:20 / km)

Warm up.

orienteering race 50:40 [5] *** 9.3 km (5:27 / km)
10c

Day 2 Blue, new new blue mountain, Colorado. Nearly blew 4, and a poor route choice to 10 cost me a full minute.

trail run 7:00 [3] 1.6 km (4:22 / km)

Ran to the start and back to get the car keys from Brad before the night-O.

orienteering race 1:15:43 [3] *** 8.7 km (8:42 / km)
11c

U.S. Night-O champs at Manitou Lake, CO. A rather poor outing, but had a good time. Tough night-O course. Drop-kicked my flashlight on the way to 7 (by accident).

blue - Splits

Red - Splits