Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 7 days ending May 1, 2005:

activity

time

miles

orienteering

3:06:25

16.31

(11:26)

26.25

(7:06)

cycling

1:20:00

25.65

(3:07)

41.28

(1:56)

trail run

20:00

1.86

(10:44)

3.0

(6:40)

weights

10:00

Total

4:56:25

43.83

70.53

1:57

0:00

» now

Sunday May 1, 2005 #

trail run 12:00 [3] 2.0 km (6:00 / km)

A suitable warm-up for a change, necessitated by the start logistics and weather.

orienteering race 1:16:46 [5] 10.7 km (7:10 / km)

West Point, Blue, Day 2. Very nice woods. Controls mostly hung high. A couple of errors early, then pretty clean for the rest.

Blue - Splits

Saturday Apr 30, 2005 #

trail run 8:00 [3] 1.0 km (8:00 / km)

Warm-up

orienteering race 1:28:50 [4] 12.0 km (7:24 / km)

West Point, Blue, Day 1. Wet, foggy, rocky.

orienteering race 20:49 [5] 3.55 km (5:52 / km)

Sprint at Camp Buckner. Raining. Suprising ammount of climb for a sprint.

Sprint - Splits

blue - Splits

Thursday Apr 28, 2005 #

cycling 1:20:00 [3] 25.65 mi (3:07 / mi)

Work commute.

Tuesday Apr 26, 2005 #

weights 10:00 [3]

4 more hours of barn roofing and sheathing (gotta put something in this vast expanse of laziness)

« Earlier | Later »