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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 7 days ending Apr 1, 2005:

activity # timemileskm+m
  weights3 1:30:12
  road run1 58:19 8.64(6:45) 13.9(4:12)
  orienteering1 21:35 1.55(13:54) 2.5(8:38)
  Total4 2:50:06 10.19 16.4

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Friday Apr 1, 2005 #

orienteering 21:35 [4] 2.5 km (8:38 / km)
(sick)

Pig Sprint. Sick as a dog. Lungs full of stuff.

Wednesday Mar 30, 2005 #

Note

Spent all day cleaning the old apt and spakling. This job sucks, and its worse being sick. Then drove to Harrisburg to meet Mike and start out for the Pig. Left a day early to get a day of training in the woods at Ft. Ancient before the sprint, but I felt terrible so just slept in the car while Mike went out for a 70 min trail run.

Monday Mar 28, 2005 #

weights 30:00 [2]

Ugh. More heavy lifting. Moved all the books tonight. I caught a cold yesterday...cough, fever, headache, congestion. I guess my number was finally up. Bad timing, as usual.

Sunday Mar 27, 2005 #

weights 12 [2]

12s of lifting just so I can jump ahead of tko :)
Actually spent all morning moving the heavy furniture and more boxes. Moving is too much work. Still a little more packing to do, and then....cleaning, cleaning cleaning.

Saturday Mar 26, 2005 #

road run 58:19 [3] 13.9 km (4:12 / km)

Around the neighborhood, including a stop at Home Depot to check out the doly rental options. Highlights included a section of rough open along the light rail tracks, and a gas station fire that had York rd. closed conveniently just where I needed to cross.

weights 1:00:00 [2]

Moving to a new apartment. 4 forester-loads worth so far over the past 2 days. Moving the larger furniture tomorrow.

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