Training Log Archive: eddieIn the 7 days ending Aug 6, 2004:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Friday Aug 6, 2004 #
road run 10:00 [3] 1.0 km (10:00 / km)
Warm up with map.
orienteering 1:10:25 [4] 10.2 km (6:54 / km)
Day 4 of the 1000-day. Pretty steep and climbey today. Poor route to #8
orienteering 58:13 [2] 3.0 km (19:24 / km)
Control pickup after Day 4.
Note
Walked the White course with Mark Voit and Michaela and checked out the mapping around Blue #7
Wednesday Aug 4, 2004 #
orienteering 12:00 [3] 1.5 km (8:00 / km)
Warm up on map across the road.
orienteering 1:36:51 [5] 16.95 km (5:43 / km)
Team Trials, Day 2 at Pelican Bay. Pretty good race except for #18.
Tuesday Aug 3, 2004 #
road run 15:00 [3] 2.0 km (7:30 / km)
Warm up with old forest meadows map along the road to the start.
orienteering 37:45 [5] 6.55 km (5:46 / km)
Team Trials day 1 at Forest Meadows. Probably my best short course ever. Thanks to Randy who shouted slogans at me late in the race. "Go for the burn!" "Push it - this is the Team Trials!" "VO2 max!" etc.
road run 5:00 [2] 0.5 km (10:00 / km)
Cool down.
Monday Aug 2, 2004 #
trail run 9:00 [3] 2.0 km (4:30 / km)
Jog to start, etc.
orienteering 17:23 [5] 2.8 km (6:13 / km)
Superbum Sprint at Twin Boulders.
hiking 30:00 [2] 4.0 km (7:30 / km)
Hiking around with the golfers taking pics. A bit of jogging when the rain started.
Sunday Aug 1, 2004 #
road run 12:00 [3] 1.5 km (8:00 / km)
Warm up with old Plutonic Pleasures map.
orienteering 57:44 [5] 9.0 km (6:25 / km)
Day 1 of the 1000-day on MIddle Crow's Toe. Brian May caught up with me around control 6, and I spent the rest of the race (unsuccessfully) trying to run away from him.
road run 20:00 [2] 3.0 km (6:40 / km)
long cool-down run while watching people come through the crossover.