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Training Log Archive: eddie

In the 7 days ending Oct 25, 2003:

activity # timemileskm+m
  orienteering2 2:50:08 13.17(12:55) 21.2(8:02)
  road run1 1:18:36 11.74(6:42) 18.9(4:10)
  cycling1 1:15:30 24.95(3:02) 40.15(1:53)
  trail run1 31:01 4.44(6:59) 7.15(4:20)
  Total5 5:55:15 54.31(6:32) 87.4(4:04)

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Saturday Oct 25, 2003 #

orienteering 1:11:05 [3] 9.1 km (7:49 / km)

Kent, Day 1.

Wednesday Oct 22, 2003 #

road run 1:18:36 [3] 18.9 km (4:10 / km)

Run home from work. A little cool for the shirtsleeves I was wearing. Same time as 2 weeks ago.

Tuesday Oct 21, 2003 #

cycling 1:15:30 [4] 24.95 mi (3:02 / mi)

Work Commute. Too much traffic. Headwind in, tailwind home.

Monday Oct 20, 2003 #

trail run 31:01 [3] 7.15 km (4:20 / km)

Roland park with Mendon Ponds map, re-running the legs I blew yesterday.

Sunday Oct 19, 2003 #

orienteering 1:39:03 [4] 12.1 km (8:11 / km)

ROC A-meet, Day 2. Mendon Ponds. Terrible day for me. Also, cold rain.

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