Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 7 days ending Oct 18, 2003:

activity

time

miles

orienteering

2:47:24

15.78

(10:36)

25.4

(6:35)

cycling

1:17:00

24.95

(3:05)

40.15

(1:55)

road run

40:43

6.15

(6:37)

9.9

(4:07)

Total

4:45:07

46.88

(6:05)

75.45

(3:47)

1:17

0:00

» now

Saturday Oct 18, 2003 #

orienteering 1:05:36 [5] 10.95 km (5:59 / km)

ROC A-meet, Day 1. Letchworth SP.

Blue - Splits

Thursday Oct 16, 2003 #

cycling 1:17:00 [4] 24.95 mi (3:05 / mi)

Work commute. In the middle of rush hour both ways - insane! Amazing the difference an hour makes. Also had moderate headwind both ways, as it swung around from SW to N for the ride home. Perfect. Next week is the last week before DST ends.

Wednesday Oct 15, 2003 #

road run 40:43 [3] 9.9 km (4:07 / km)

Roland Park.

Monday Oct 13, 2003 #

orienteering 1:06:59 [4] 9.1 km (7:22 / km)

GLOF Farsta (Day 3)

Sunday Oct 12, 2003 #

orienteering 34:49 [4] 5.35 km (6:30 / km)

GLOF short (Day 2)

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