Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 7 days ending Oct 5, 2003:

activity

time

miles

orienteering

4:26:52

18.77

(14:13)

30.2

(8:50)

road run

2:50:03

25.69

(6:37)

41.35

(4:07)

cycling

1:52:30

37.45

(3:00)

60.27

(1:52)

Total

9:09:25

81.91

(6:42)

131.82

(4:10)

4:26

0:00

» now

Sunday Oct 5, 2003 #

orienteering 4:26:52 [4] 30.2 km (8:50 / km)

Hudson Highlander VIII on the Hogencamp Mtn (Surebridge) map. 30.2 km is wheeled along my actual route. Ran mostly with Francis F., Randy and Alan Young. Last two loops entirely with Francis.

- Splits

Friday Oct 3, 2003 #

road run 50:50 [4] 12.55 km (4:03 / km)

Roland Park

Thursday Oct 2, 2003 #

cycling 37:00 [3] 12.5 mi (2:58 / mi)

Half of work commute. Chilly this morning ~ 45F.

Wednesday Oct 1, 2003 #

road run 1:18:37 [3] 18.9 km (4:10 / km)

Run home from work. Good speed tonight.

Tuesday Sep 30, 2003 #

road run 40:36 [3] 9.9 km (4:06 / km)

Roland park.

Monday Sep 29, 2003 #

cycling 1:15:30 [4] 24.95 mi (3:02 / mi)

Work Commute. Cool and windyish.

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