Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 7 days ending Sep 7, 2003:

activity

time

miles

orienteering

3:44:55

15.5

(14:30)

24.95

(9:01)

road run

2:48:00

23.61

(7:07)

38.0

(4:25)

trail run

25:00

1.93

(12:59)

3.1

(8:04)

Total

6:57:55

41.04

(10:11)

66.05

(6:20)

2:24

0:00

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Sunday Sep 7, 2003 #

orienteering 1:39:25 [4] 13.5 km (7:22 / km)

QOC Blue course at Fountainhead, VA. Pretty nice terrain. Map could use some revision. Got a little dehydrated. Mistakes.

orienteering 45:30 [3] 4.95 km (9:12 / km)

Control pickup at Fountainhead.

Blue - Splits

Saturday Sep 6, 2003 #

orienteering 20:00 [3] 3.0 km (6:40 / km)

control hanging for yellow course at Kings Gap beginners program.

trail run 25:00 [2] 3.1 km (8:04 / km)

Control pickup at KG with Julie. Half-run half-walk.

orienteering 1:00:00 [2] 3.5 km (17:09 / km)

Line-O on Hammonds Rocks map with Julie. 1st segment in an area I hadn't seen before - north of the Rock Garden. 2nd segment on the "really good" hillside. Mistakes.

Thursday Sep 4, 2003 #

road run 1:24:39 [3] 18.9 km (4:29 / km)

Ran to work. In the rain. Felt ok from last night, so thought I'd try it. Feeling sore now.

Wednesday Sep 3, 2003 #

road run 1:23:21 [3] 19.1 km (4:22 / km)

Run home from work. Rain at the end. A little faster than last week.

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