Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 7 days ending Jun 28, 2003:

activity

time

miles

cycling

3:27:45

62.45

(3:20)

100.5

(2:04)

road run

1:23:03

12.33

(6:44)

19.85

(4:11)

Total

4:50:48

74.78

(3:53)

120.35

(2:25)

2:14

0:00

» now

Friday Jun 27, 2003 #

road run 41:12 [3] 9.9 km (4:10 / km)

Roland Park

Wednesday Jun 25, 2003 #

cycling 2:14:00 [4] 37.5 mi (3:34 / mi)

After work ride with Brad in the north part of the county. very VERY hilly. My gearing just wasn't set up for it. Hard grind up out of the saddle at 6 mph, short glide down...lather, rinse repeat. Hot out too.

Tuesday Jun 24, 2003 #

road run 41:51 [3] 9.95 km (4:12 / km)

Roland Park. Hot.

Monday Jun 23, 2003 #

cycling 1:13:45 [4] 24.95 mi (2:57 / mi)

work commute. Sweet tailwind going in - still there in my face on the way home though.

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