Training Log Archive: eddieIn the 7 days ending Jul 28, 2002:
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Sunday Jul 28, 2002 #
orienteering 1:30:20 [5] 14.55 km (6:13 / km)
Wyoming Day 4, Superfly Marsh. Greg caught me at control 6 then beat me throught the techincal controls where I was navigating like an idiot. Then I caught him at 14 when he went up the wrong reentrant and then it was all open running after that. Mark Voit fractured the top of his fibula recovering from a stumble on flat ground near #6. The doc says it should heal quickly and he should be running again in a few weeks. Amazing! Just has a knee brace on it - no plaster.
trail run 10:00 [3] 1.0 km (10:00 / km)
warm up
Saturday Jul 27, 2002 #
orienteering 45:03 [5] 6.85 km (6:35 / km)
Crystal Relays leg 3. Pretty decent run. Lots of reentrants to get lost in.
Thursday Jul 25, 2002 #
hiking 3:15:00 [2] 6.0 mi (32:30 / mi)
Nice hike up Medicine Bow Peak (11,000', 1500' climb) with a bunch of orienteers. Rain from the summit all the way down. Very nice.
Wednesday Jul 24, 2002 #
orienteering 2:32:04 [4] 21.1 km (7:12 / km)
US Long Course champs in Wyoming. Lots of sage here. Ran with the pack until control 4, when I took water from a cup, choosing not to drink after the 3 blue runners who slobbered all over the jugs just before I got there. Barf. Then I got completely dropped by about #9 and ran the rest alone. Last saw Eric and Marcus way ahead on the ridge going towards 15. Tough day. Finished 6th overall, 4th US.
trail run 10:00 [3] 1.0 km (10:00 / km)
warm up