Training Log Archive: eddieIn the 7 days ending Nov 11, 2001:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 11, 2001 #
trail run 7:00 [3] 1.0 km (7:00 / km)
mtn bike and trail run replacing a punch and putting out signs.
orienteering 1:11:30 [4] 9.9 km (7:13 / km)
Mid Atlantic Champs Blue course at Rocky Ridge. Made a 6 min error on #14. Used a very questionable attack. re-ran that control during pickup, with a better attack, and was 3:50, as opposed to 10:30
orienteering 14:34 [5] 2.5 km (5:50 / km)
Mid Atlantic Champs Relay, leg 3. Bobbled #2 and #4. Vytenis made up 2 mins on me in just 2.2 km. We had a 5 min penalty for being all men, and barely finished ahead of the QOC team (Ted G. Peggy and Vytenis) time-wise by 20s, so they beat us by 4:40.
orienteering 41:00 [3] 4.1 km (10:00 / km)
Control pick-up at Rocky Ridge.
Saturday Nov 10, 2001 #
road run 36:58 [3] 8.7 km (4:15 / km)
Up the valley to I-83 and back.
Thursday Nov 8, 2001 #
weights 17:00 [3]
ugh. Its been too long.
Wednesday Nov 7, 2001 #
road run 49:14 [3] 12.5 km (3:56 / km)
Ran the normal loop backwards for a change. Same climb, but more gradual this direction.
Tuesday Nov 6, 2001 #
road run 50:37 [3] 12.5 km (4:03 / km)
moderate speed run in the neighborhood. It was a beautiful day in...