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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 7 days ending Mar 18, 2001:

activity # timemileskm+m
  orienteering3 3:52:41 21.38(10:53) 34.4(6:46)
  road run2 1:20:15 12.12(6:37) 19.5(4:07)
  stationary bike1 20:00 6.0(3:20) 9.66(2:04)
  Total6 5:32:56 39.49(8:26) 63.56(5:14)

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MoTuWeThFrSaSu

Sunday Mar 18, 2001 #

orienteering 2:44:10 [5] 24.3 km (6:45 / km)

U.S. Long Course Champs, Pig V.

Blue - Splits

Saturday Mar 17, 2001 #

orienteering 33:32 [5] 5.0 km (6:42 / km)

U.S. Short Course Champs, Pig V

Blue - Splits

Friday Mar 16, 2001 #

orienteering 34:59 [5] 5.1 km (6:52 / km)

Pig V Sprint

Blue - Splits

Thursday Mar 15, 2001 #

road run 23:34 [3] 5.8 km (4:04 / km)

easy run around the neighborhood in the rain.

Tuesday Mar 13, 2001 #

road run 56:41 [3] 13.7 km (4:08 / km)

roland park. Warm.

Monday Mar 12, 2001 #

stationary bike 20:00 [3] 6.0 mi (3:20 / mi)

yeah...

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