Training Log Archive: eddieIn the 7 days ending Jun 24, 2000:
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Saturday Jun 24, 2000 #
trail run 5:00 [3] 1.0 km (5:00 / km)
warm up
orienteering 1:25:05 [5] 12.55 km (6:47 / km)
Eric Weyman's Blue training course at the Fatlands (Valley Forge, PA). Ran pretty hard, but was probably too conservative in both routes and speed. Had two ~2-3 min errors. One was off a solid attack but I didn't count the 30 paces and pulled up short behind a thicket blocking the contorl from view. The other was again off a solid attack but missed just left, didn't see it and kept going until the contours looked wrong. PACE PACE PACE!
Friday Jun 23, 2000 #
cycling 1:17:00 [4] 24.96 mi (3:05 / mi)
work commute. Nice tailwind in the morning, calm in the evening.
Thursday Jun 22, 2000 #
stationary bike 10:00 [3] 2.0 mi (5:00 / mi)
warm up
weights 25:00 [3]
Weights. Upper body
Wednesday Jun 21, 2000 #
cycling 1:19:00 [4] 24.95 mi (3:10 / mi)
work commute. 7-10 mph headwind this morning - same wind was pushing this evening. Averaged out.
Tuesday Jun 20, 2000 #
road run 13:40 [3] 3.0 km (4:33 / km)
road run warm up
weights 25:00 [3]
upper body. Increased weight a notch.
Monday Jun 19, 2000 #
cycling 1:20:00 [4] 24.95 mi (3:12 / mi)
Standard work commute. Tailwind in morning, then calm in afternoon.
Sunday Jun 18, 2000 #
Rollerblading 50:30 [4] 10.5 km (4:49 / km)
Roller-skiing at Lock Raven. 2 laps and 4 times on thie hill.
orienteering 51:29 [3] 7.6 km (6:46 / km)
trail run to short O-course on the Walker's Loch Raven map. Very humid and hot. Went out after skating but felt wiped out. Didn't drink enough.