Training Log Archive: Bruce

Cycling 24:11 [2] 6.5 km (16.1 kph) +1m

Running 58:56 [3] 11.93 km (4:56 / km) +124m 4:42 / km

Cycling 21:53 [2] 6.13 km (16.8 kph) +42m

Orienteering race 58:14 [5] *** 8.73 km (6:40 / km) +336m 5:36 / km
spiked:14/15c

2013 Australian Relay Championships
The Gib, Bungendore ACT
M21E 5th team with Toph and Max.
Toph 61
Bruce 58
Max 69




The first leg was a big route choice. Going straight was hard work, but with my split being left and higher than the other 2, it was really the only good choice. I passed Lorenzo up the hill, and then caught Muzza at 3. I tired a little running on the side of the hill on the way to 6 and started to get a blister on my left heel. This made the rest of the course uncomfortable. I lost 30 secs at 7, but passed Warren (#2 Vic team). I finished off ok, although the course was a bit of a slog up more hills.

Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km)

Orienteering race 41:14 [5] **** 5.5 km (7:30 / km) +563m 4:58 / km
spiked:23/24c

2013 Australian Middle Distance Championships
The Gib, ACT
M21E
8th Australian.



I took a careful approach to the first few controls, getting into the style of mapping. I made sure that my direction was accurate, which helped me to almost stumble across some of the control flags on the short legs.
I saw a bit of Murray Scown from 9 onwards after he caught me 2 minutes. We took significantly different routes on the long leg to 19. I went straight over the hill and Murray went left around the hill. Our splits were almost identical. I then chased him from 19 to the finish.

I was happy with my run. I could not have saved much more time. I just didn't have the terrain speed of some of the top runners.

Orienteering warm up/down 20:00 [2] 3.0 km (6:40 / km)

Running 34:44 [2] 6.4 km (5:25 / km) +113m 4:59 / km

Cycling 20:49 [2] 6.66 km (19.2 kph) +36m

Running 50:59 [2] 8.92 km (5:43 / km) +112m 5:23 / km

Cycling 22:13 [2] 6.62 km (17.9 kph) +26m

Cycling 21:47 [2] 6.61 km (18.2 kph) +36m

Running 50:31 [2] 9.04 km (5:35 / km) +121m 5:14 / km

Cycling 21:38 [2] 6.47 km (17.9 kph) +47m

Cycling 23:09 [2] 6.76 km (17.5 kph) +35m

Running 57:34 [4] 9.73 km (5:55 / km) +108m 5:36 / km

Cycling 20:30 [2] 6.42 km (18.8 kph) +18m