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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bruce

In the 7 days ending Sep 29, 2013:

activity # timemileskm+m
  Cycling10 4:01:26 49.83(4:51) 80.2(3:01) 431
  Running3 3:00:41 21.69(8:20) 34.91(5:11) 382
  Orienteering2 2:44:20 16.86(9:45) 27.14(6:03) 33756 /60c93%
  Total15 9:46:27 88.39(6:38) 142.25(4:07) 115056 /60c93%

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MoTuWeThFrSaSu

Sunday Sep 29, 2013 #

11 AM

Orienteering warm up/down 20:00 [2] 3.0 km (6:40 / km)

Orienteering race 1:42:56 [5] *** 16.64 km (6:11 / km) +337m 5:37 / km
spiked:27/30c

2013 Australian Long Distance Championships
Slap Up Creek, ACT
M21E
13th place, 9th Australian.



Video by Graham Hammond
http://www.youtube.com/watch?v=XDm6irfPqN4&feature...

I was a bit messy early and was uncertain on 1. I then go into the map until 4, where I did not see the rock and ran right next to the control, before hitting the next rock and coming back.
Toph caught me at 5 and we were together for most of the race. He got away from me when Matt Crane passed us at 12. I pushed hard and got back with Toph at 14. Toph missed 17 and I recovered first. Simon passed me on the way to 19 and tripped right in front of me. I saw him fall flat on his face, and then I proceeded to almost do exactly the same thing on an invisible log. Once again Toph got away on the way to 20. I almost dropped off, but I caught up again at 24 and held on to the end of the race.

It was hard work. I was cramping a bit in the last 15 minutes when I had to jump a fence or leap logs. Luckily most of this was in open land. My long distance speed in forest was not quite fast enough, but mentally I was pleased to be able to push as hard as I could for a respectable result.




Video

Saturday Sep 28, 2013 #

Note

Unfortuantely Torren had a mispunch in M10 for not punching the last control. It is interesting that photographic evidence suggests otherwise. I suppose it proves nothing - his stick may still not have registered? He was a bit upset though.



1 PM

Orienteering warm up/down 25:00 [2] 4.0 km (6:15 / km)

Orienteering race 16:24 [5] **** 3.5 km (4:41 / km)
spiked:29/30c

Map 1 of 2


Map 2 of 2


Video by Find Your Feet
http://www.youtube.com/watch?v=-DqJE8bUKA0&feature...



Thursday Sep 26, 2013 #

8 AM

Cycling 20:10 [2] 6.09 km (3:19 / km) +38m 3:13 / km

12 PM

Cycling 22:36 [2] 6.26 km (3:37 / km) +18m 3:34 / km

3 PM

Cycling 20:12 [2] 6.75 km (3:00 / km) +36m 2:55 / km

6 PM

Cycling 21:01 [2] 6.68 km (3:09 / km) +21m 3:06 / km

Wednesday Sep 25, 2013 #

9 AM

Cycling 59:08 [2] 22.29 km (2:39 / km) +94m 2:36 / km

It was such a nice morning, I took an extended trip around the city on the morning commute.
12 PM

Running 1:09:47 [2] 11.7 km (5:58 / km) +188m 5:31 / km

2 laps of the tan in reverse
4 PM

Cycling 19:45 [2] 6.35 km (3:07 / km) +51m 2:59 / km

Tuesday Sep 24, 2013 #

8 AM

Cycling 16:47 [2] 6.4 km (2:37 / km) +37m 2:33 / km

A new personal best for my morning commute. My new bike, and a good run with the traffic lights contributed to this.
12 PM

Running intervals 53:24 intensity: (33:24 @2) + (20:00 @4) 10.2 km (5:14 / km) +80m 5:02 / km

Grass session at ex-olympic park. (Collingwood's training oval).
3 x 3mins
2 x 2mins
2 x 1min
5 PM

Cycling 19:45 [2] 6.3 km (3:08 / km) +59m 3:00 / km

Monday Sep 23, 2013 #

9 AM

Cycling 18:43 [2] 6.58 km (2:51 / km) +37m 2:46 / km

12 PM

Running 57:30 intensity: (47:30 @2) + (10:00 @4) 13.0 km (4:25 / km) +114m 4:14 / km

5 PM

Cycling 23:19 [2] 6.51 km (3:35 / km) +40m 3:29 / km

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