Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: schristoph

In the 7 days ending Jun 10, 2019:

activity

time

miles

orienteering

4:15:52

22.9

(11:10)

36.86

(6:56)

running

2:51:43

17.19

(9:59)

27.66

(6:12)

conditioning

1:15:00

Total

8:22:35

40.09

64.52

[1-5]

8:12:35

2:05

0:00

» now

Monday Jun 10, 2019 #

10 PM

conditioning (core) 5:00 [3]
(rest day)

travel day

Sunday Jun 9, 2019 #

9 AM

running warm up/down 14:11 [2] 2.21 km (6:25 / km)
shoes: NB Zante v3

orienteering race 8:47 [4] 1.88 km (4:40 / km)
shoes: NB Zante v3

10 AM

running warm up/down 4:09 [2] 0.58 km (7:09 / km)
shoes: NB Zante v3

orienteering race 5:51 [4] 1.28 km (4:34 / km)
shoes: NB Zante v3

11 AM

running warm up/down 5:03 [2] 0.65 km (7:46 / km)
shoes: NB Zante v3

orienteering race 4:51 [4] 1.15 km (4:13 / km)
shoes: NB Zante v3

12 PM

running warm up/down 6:10 [2] 0.84 km (7:20 / km)
shoes: NB Zante v3

orienteering race 5:19 [4] 1.26 km (4:13 / km)
shoes: NB Zante v3

running warm up/down 9:55 [2] 1.53 km (6:29 / km)
shoes: NB Zante v3

Saturday Jun 8, 2019 #

9 AM

orienteering 26:17 [2] 2.68 km (9:48 / km)
shoes: Brooks Launch 5

training focusing on all 4 sprint laws from yesterday. Didn't do so hot in the forest. I think I mostly need to focus on visualization in the woods.

C • same here 3

orienteering 14:54 [2] 1.81 km (8:14 / km)
shoes: Brooks Launch 5

relay training with Tyra, Wyatt, and Francis. Good stuff, was able to focus on my own orienteering. We'll see how that translates to an actual race setting.

11 AM

orienteering race 20:52 [4] 3.78 km (5:31 / km)
shoes: Brooks Launch 5

3-loop farsta, fun stuff, had a couple silly things, gut slowed me wayyy down last 5 controls again. :(

running warm up/down 11:00 [1] 1.68 km (6:33 / km)
shoes: Brooks Launch 5

4 PM

running warm up/down 10:00 [1] 1.2 km (8:20 / km)
shoes: Brooks Launch 5

orienteering race 15:28 [3] 2.54 km (6:05 / km)
shoes: Brooks Launch 5

Good run, coulda ran harder, 3 or 4 spots where I was standing around confused

running warm up/down 12:14 [1] 1.9 km (6:26 / km)
shoes: Brooks Launch 5

Friday Jun 7, 2019 #

Event: Boston Sprint Camp

10 AM

orienteering 16:46 [2] 2.69 km (6:14 / km)
shoes: Brooks Launch 5

3 short courses focusing on reading everything to the control, smoothing the route, and lifting your vision

orienteering race 9:48 [4] 2.15 km (4:33 / km)
shoes: Brooks Launch 5

Race 1. Technically clean, lots of running. Flow and focus were good

4 PM

orienteering 8:29 [2] 1.16 km (7:19 / km)
shoes: Brooks Launch 5

short training in a tennis court practicing reading the whole leg + warmup for the 2nd race

orienteering race 12:36 [4] 2.81 km (4:29 / km)
shoes: Brooks Launch 5

Race 2. Good until 12 when my stomach got super unsettled so basically jogged the rest. Also forgot to punch at the map exchange whoops

running warm up/down 9:45 [1] 1.67 km (5:50 / km)
shoes: Brooks Launch 5

6 PM

conditioning (core) 10:00 [3]

Thursday Jun 6, 2019 #

1 PM

orienteering 23:06 [2] 4.14 km (5:35 / km)
shoes: Brooks Launch 5

1-way street O from Barb's with Julia. Gut was not happy

running 31:44 [2] 5.53 km (5:44 / km)
shoes: Brooks Launch 5

River run w Julia!

conditioning (strength) 40:00 [2]

zero-weight strength exercises at a park
2x8 single leg deadlifts
2x5 pistol squats
2x10 box (rock) jumps
3x6 jumps over a bar
2x8 walking lunges
2x8 side lunges
2x10 pushups
3x6 inverse pushups
2x10 beast makers
2x10 bent over fly

Wednesday Jun 5, 2019 #

4 PM

running 9:34 [2] 1.45 km (6:36 / km)
shoes: inov8 x talon 212

to Boojum Rock

orienteering 1:01:22 [2] 4.58 km (13:24 / km)
shoes: inov8 x talon 212

training at Boojum with Julia and Keegan. Thanks to Alex for training maps/courses! Took this one easy and focused on focusing, which actually kinda worked this time, map wasn't the most accurate and did a lot of bushwhacking

running 12:55 [2] 2.04 km (6:20 / km)
shoes: inov8 x talon 212

from Boojum to Pine Banks Park

6 PM

orienteering 21:26 [3] 2.95 km (7:16 / km)
shoes: inov8 x talon 212

CSU Park O at Pine Banks! Fun course, my compassing was rather mediocre

8 PM

conditioning (core) 10:00 [2]

with Julia and Keegan (JK lol)

conditioning (stretching) 10:00 [0]

Tuesday Jun 4, 2019 #

running 35:03 [3] 6.38 km (5:30 / km)
(sick) shoes: Saucony Kinvara 8

short workout. 2x1km, thought I was going really slow the first one but ended up hitting 3:47. 2nd one was 4:02. Still sick so didn't wanna push it, especially right before leaving

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